– 1 tbsp olive oil – 2 garlic cloves, minced – 4 oz mushrooms, chopped small – 1 lb ground chicken, 93% lean recommended – 1 ½ cups shredded green cabbage, * – 1 ½ cups shredded carrots, * Alternatively, you can use 3 cups of coleslaw mix instead of the cabbage and carrot – 2 green onions, thinly sliced – 1 tbsp soy sauce – 2 tbsp rice vinegar – 1 tsp cornstarch – 12 – 15 spring roll wrappers, rice or wheat-based or egg roll wrapper – Salt & pepper – Pinch of cornstarch mixed with water, slurry to seal spring roll wrap – Avocado oil spray, for air frying (you can also use more regular olive oil)