Top 8 low-Histamine Foods 

Leafy greens like spinach and kale are low in histamine and rich in nutrients. 

Fresh, unprocessed meats such as chicken and turkey are excellent low-histamine protein sources 

Most fruits, especially berries like blueberries and strawberries, are generally low in histamine. 

Quinoa is a nutritious and versatile grain that is considered low-histamine. 

Non-citrus vegetables like zucchini and sweet potatoes are well-tolerated by those sensitive to histamine. 

Fresh dairy alternatives like almond or coconut milk are low in histamine. 

Eggs, particularly when freshly prepared, are a low-histamine protein option. 

Olive oil, known for its health benefits, is a safe choice for those with histamine intolerance. 

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