Top 10 Seeds To Boost Your Health, Ranked

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1. Chia Seeds

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This food is full of fiber, vitamins, and omega-3 fatty acids. Give long-lasting energy and help the digestive system stay healthy.  

2. Flaxseeds 

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A lot of fiber, omega-3 fatty acids, and lignans inside it. Known to be good for your heart and may help reduce swelling.  

3. Hemp Seeds

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Full-spectrum protein and omega-3 fatty acids in large amounts. Have anti-inflammatory effects because they contain gamma-linolenic acid (GLA).  

4. Pumpkin Seeds 

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It has a lot of iron, magnesium, and zinc. Help the defense system work and keep the heart healthy.  

5. Sunflower Seeds 

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Selenium, magnesium, and vitamin E are all found in large amounts. Could help lower swelling and improve skin health.  

6. Sesame Seeds 

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It has a lot of iron, calcium, and zinc. Help keep bones healthy and provide vitamins.  

7. Quinoa 

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Quinoa seeds are full of protein, fiber, and important nutrients, even though they are not really a meal. All nine necessary amino acids are found in this protein, making it a complete protein.  

8. Pomegranate Seeds 

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A lot of antioxidants, especially anthocyanins and punicalagins. Help keep your heart healthy and may reduce inflammation.  

9. Watermelon Seeds  

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Protein, magnesium, and good fats can be found in large amounts. Contains nutrients like iron and zinc that are good for your health.  

10. Safflower Seeds 

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With a lot of vitamin E and healthy fats. Help keep your heart healthy and may reduce inflammation.  

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