The 8 Healthiest Root Vegetables 

Sweet Potatoes: Packed with vitamins A and C, sweet potatoes support eye health and boost the immune system. 

Carrots: Rich in beta-carotene, carrots promote healthy vision and skin while providing a crunchy, low-calorie snack. 

Beets: High in antioxidants and fiber, beets support heart health and contribute to improved digestion. 

Turnips: Low in calories and high in nutrients, turnips offer a versatile option for a variety of dishes 

Radishes: A great source of vitamin C and fiber, radishes add a peppery crunch to salads and snacks. 

Garlic: Known for its immune-boosting properties, garlic also adds flavor to dishes without extra calories. 

Ginger: With anti-inflammatory benefits, ginger enhances digestion and adds a unique zing to recipes. 

 Turmeric: This anti-inflammatory powerhouse contains curcumin, offering potential health benefits for various conditions.

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