The 8 Best Foods to Eat When You're Nauseous 

Ginger: Known for its anti-nausea properties, ginger can be consumed as tea or in ginger ale. 

Crackers: Simple carbohydrates like crackers are easy on the stomach and can help alleviate nausea. 

Bananas: Rich in potassium, bananas are gentle on the digestive system and provide essential nutrients. 

Mint: Peppermint or spearmint can help calm the stomach and reduce nausea. 

Plain Rice: Easily digestible, plain rice can be soothing and provide a bland source of energy. 

Applesauce: A mild and easily digestible option, applesauce is gentle on the stomach. 

Chicken Broth: Clear broths, especially chicken broth, can provide hydration and essential nutrients. 

Toast: Plain toast can serve as a bland and easy-to-digest option during periods of nausea. 

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