Fatty Fish: Rich in omega-3 fatty acids, fish like salmon and mackerel can help reduce inflammation associated with arthritis.
Leafy Greens: Packed with antioxidants and vitamins, leafy greens such as spinach and kale contribute to joint health.
Berries: High in antioxidants and anti-inflammatory compounds, berries like blueberries and strawberries can benefit arthritis sufferers.
Broccoli: A cruciferous vegetable containing sulforaphane, broccoli aids in reducing inflammation and oxidative stress.
Walnuts: Omega-3 fatty acids and antioxidants in walnuts may provide anti-inflammatory effects, promoting joint health.
Turmeric: Curcumin, found in turmeric, has potent anti-inflammatory properties, potentially easing arthritis symptoms.
Grapes: Resveratrol in grapes exhibits anti-inflammatory effects, supporting joint health in arthritis patients.
Olive Oil: Rich in monounsaturated fats and antioxidants, olive oil helps reduce inflammation and may alleviate arthritis symptoms.