The 8 Best Foods for an Upset Stomach 

Bananas are easily digestible and provide potassium to help replenish electrolytes. 

Plain white rice soothes the digestive system and is gentle on the stomach. 

Ginger, in various forms like tea or ginger ale, aids in relieving nausea and inflammation 

Boiled potatoes offer a bland yet filling option that is easy on the digestive tract. 

Toast, especially plain and without butter, helps absorb excess stomach acids. 

Applesauce is gentle and can provide a touch of sweetness without irritating the stomach. 

Steamed chicken or turkey is a lean protein source that's easy to digest. 

Chamomile tea helps relax the digestive muscles and alleviate discomfort. 

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