The 11 Amazing Fruits For Weight Loss

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1. Berries 

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Berries, like raspberries, blueberries, and strawberries: Berries are low in calories, full of fibre, antioxidants, and vitamins, and they can help you satisfy your sweet tooth.  

2. Apples 

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Apples are a handy, portable snack that are high in fibre and make you feel full.  

3. Grapefruit 

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Some studies show that grapefruit may have qualities that help people lose weight. Eating half an orange before a meal might help you feel full.  

4. Watermelon 

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Watermelon: Because it's mostly water, watermelon can help you stay refreshed and full while also being low in calories.  

5. Pears 

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Pears are high in fibre, which can help your stomach and make you feel full.  

6. Oranges 

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Oranges are a good source of vitamin C, and they are also naturally sweet and low in calories.  

7. Avocado 

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Avocado: Compared to other foods, avocados have more calories, but they are high in healthy fats that can help you feel full.  

8. Kiwi 

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Kiwi is low in calories and high in fibre, so it can be a healthy addition to a diet that is meant to help you lose weight.  

9. Pineapple 

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Pineapple: This tropical fruit has an enzyme called bromelain that may help your body digest food. But because it has natural sugar in it, balance is key.  

10. Bananas 

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Apples are lower in calories than some other fruits, but bananas are high in potassium and can be a snack that makes you feel full and gives you energy.  

11. Cherries  

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Cherry is low in calories, full of vitamins, and can be a tasty and sweet treat.  

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