Mediterranean Sheet Pan Salmon Recipe

This simple sheet pan salmon recipe brings Mediterranean flavours. This recipe is delicious and nutritious, full of colourful veggies and aromatic herbs and spices. A favourite for weeknight dinners or special occasions, this recipe will become a kitchen staple.  

– 4 salmon fillets (about 6 ounces     each) – 1 cup cherry tomatoes, halved – 1 cup bell peppers, thinly sliced     (assorted colours) – 1 cup zucchini, sliced into half     moon – 1/2 cup red onion, thinly sliced – 2 tablespoons extra virgin olive     oil – 2 cloves garlic, minced – 1 teaspoon dried oregano – 1 teaspoon dried thyme – 1/2 teaspoon smoked paprika – Salt and pepper, to taste – Lemon wedges, for serving – Fresh parsley, chopped, for     garnish


A temperature of 400 degrees Fahrenheit (200 degrees Celsius) should be reached in the oven. First, a baking sheet should be lightly brushed with olive oil or parchment paper, and then the parchment paper should be used to line the baking sheet. 




Garlic that has been minced, dried oregano, dried thyme, smoked paprika, salt, pepper, and olive oil should be mixed together in a small bowl. To make a marinade, thoroughly combine the ingredients. 



The salmon fillets should be placed in the middle of the baking sheet that has been prepared, and the cherry tomatoes, bell peppers, zucchini, and red onion should be arranged around the fish for a harmonious appearance. 



The salmon and vegetables should be placed in a bowl, and the marinade should be drizzled over them. It is imperative that everything is coated in an even manner. 



You should bake the salmon in an oven that has been prepared for 12 to 15 minutes, or until it is completely cooked through and easily splits apart with a fork, and the veggies are soft.  



Take the dish out of the oven and top it with fresh parsley that has been chopped. Serve while still hot, with wedges of lemon on the side. 



– Serving Size: 1 salmon fillet     with vegetable – Calories: Approximately 350 – Total Fat: 20 g – Saturated Fat: 3 g – Cholesterol: 80 mg – Sodium: 150 mg – Total Carbohydrates: 8 g – Dietary Fiber: 2 g – Sugars: 4 g – Protein: 34 g


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