The Power of Beetroot Juice: 5 Health Benefits

How to Keep Your Eyes Healthy

Do not assume that you can see. Take these simple actions to maintain the health of your eyes.

Eat Well

Age-related visual issues like macular degeneration and cataracts may be prevented by consuming nutrients including omega-3 fatty acids, lutein, zinc, and vitamins C and E.

Quit Smoking

It increases your risk of developing macular degeneration, cataracts, and damage to your optic nerve, among many other medical conditions.

Wear Sunglasse

UV (ultraviolet) radiation from the sun might harm your eyes if you don't use the proper sunglasses.

Use Safety Eyewear

Wear safety glasses or protective eyewear if you work with dangerous or airborne chemicals.

Look Away From the Computer Screen

Long-term usage of a phone or computer screen can lead to:

– Eyestrain – Blurry vision – Trouble focusing at a distance – Dry eyes – Headaches

Follow for more stories