Do not assume that you can see. Take these simple actions to maintain the health of your eyes.
Eat Well
Age-related visual issues like macular degeneration and cataracts may be prevented by consuming nutrients including omega-3 fatty acids, lutein, zinc, and vitamins C and E.
Quit Smoking
It increases your risk of developing macular degeneration, cataracts, and damage to your optic nerve, among many other medical conditions.
Wear Sunglasse
UV (ultraviolet) radiation from the sun might harm your eyes if you don't use the proper sunglasses.
Use Safety Eyewear
Wear safety glasses or protective eyewear if you work with dangerous or airborne chemicals.
Look Away From the Computer Screen
Long-term usage of a phone or computer screen can lead to:
– Eyestrain– Blurry vision– Trouble focusing at a distance– Dry eyes– Headaches