How to Walk 10,000 Steps a Day: 7 Simple Ways to Meet Your Daily Fitness Goal

What Nail Style Best Suits Your Zodiac Sign?

Dancing to your favourite songs boosts your mood and brings you closer to your 10k step goal. You can dance out to your favourite song.

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Indulging in a sport you like can help you clock the numbers. You could also get your partner involved to make it more fun.

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Some find housework tedious and unproductive. You could help with household chores on a day off from the gym or yoga. Sweeping, vacuuming, mopping, dusting, and cleaning can help you go further than you think.

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Overall, cooking takes time. “Walk around while waiting for the kettle to boil, the cooker whistle to blow, or the microwave to ping,” advises the expert.

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Use this idea and thank us later. Daily conversations with coworkers and loved ones are part of our lives and we love them. Walk while talking when there's no task to do. One of the easiest ways to reach the “10k steps in a day” goal.

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Work from home? Sit less and move more. Avoid keeping water bottles nearby. Make drinking water every hour a habit.

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We have the world at our fingertips. Online deliveries have simplified life, and we no longer enjoy getting groceries or other eatables from nearby stores. Instead of using online delivery apps, walk to local stores to count steps.

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If possible, walk to work instead of driving or taking public transport. Park your car far from the office or in a mall parking lot. Walk to your office and home from an early bus stop or metro station.

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Optical Illusion: Try To Spot The Man Concealed In This Image In 3 Seconds!

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How to Walk 10,000 Steps a Day: 7 Simple Ways to Meet Your Daily Fitness Goal

Dancing to your favourite songs boosts your mood and brings you closer to your 10k step goal. You can dance out to your favourite song.

Dance like no one’s watching

Indulging in a sport you like can help you clock the numbers. You could also get your partner involved to make it more fun.

Play a sport

Some find housework tedious and unproductive. You could help with household chores on a day off from the gym or yoga. Sweeping, vacuuming, mopping, dusting, and cleaning can help you go further than you think.

Indulge in more household chore

Overall, cooking takes time. “Walk around while waiting for the kettle to boil, the cooker whistle to blow, or the microwave to ping,” advises the expert.

Make the most of your cooking break

Use this idea and thank us later. Daily conversations with coworkers and loved ones are part of our lives and we love them. Walk while talking when there's no task to do. One of the easiest ways to reach the “10k steps in a day” goal.

Walk and talk, literally

Work from home? Sit less and move more. Avoid keeping water bottles nearby. Make drinking water every hour a habit.

Make work-from-home fitness-oriented

We have the world at our fingertips. Online deliveries have simplified life, and we no longer enjoy getting groceries or other eatables from nearby stores. Instead of using online delivery apps, walk to local stores to count steps.

Say no to online delivery and walk to your nearby market

If possible, walk to work instead of driving or taking public transport. Park your car far from the office or in a mall parking lot. Walk to your office and home from an early bus stop or metro station.

Take some steps to your office

Optical Illusion: Try To Spot The Man Concealed In This Image In 3 Seconds!