High Protein Foods to Eat

An incredibly versatile protein, the fantastic edible egg pairs beautifully with almost any cuisine, including stir fries, salads, casseroles, and toast.



In addition to fibre, iron, and calcium if fortified, a 3-ounce serving of food includes 90 calories and 9 grammes of protein. Harbstreet claims she like the variety of tofu available.


Chicken thighs, according to Harbstreet, are one of her go-to proteins for stir-fries, pasta dishes, barbecues, salads, or other mixed dishes.

Greek Yogurt

How much protein can fit into a single snack-sized container is remarkable. One cup of plain, low-fat Greek yoghurt contains about 150 calories and a staggering 20 grammes of protein.


Chickpeas are a great way to sneak in extra protein fibre (12 grammes), and iron if you'd rather avoid meat (nearly 5 grammes), whether you roast them for a snack or mix them into your salad.


Fibre, magnesium, vitamin E, and "good" unsaturated fat are all abundant in almonds. The 6 grammes of protein in one ounce of 23 almonds.

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