An incredibly versatile protein, the fantastic edible egg pairs beautifully with almost any cuisine, including stir fries, salads, casseroles, and toast.
Eggs
Tofu
In addition to fibre, iron, and calcium if fortified, a 3-ounce serving of food includes 90 calories and 9 grammes of protein. Harbstreet claims she like the variety of tofu available.
Chicken
Chicken thighs, according to Harbstreet, are one of her go-to proteins for stir-fries, pasta dishes, barbecues, salads, or other mixed dishes.
Greek Yogurt
How much protein can fit into a single snack-sized container is remarkable. One cup of plain, low-fat Greek yoghurt contains about 150 calories and a staggering 20 grammes of protein.
Chickpea
Chickpeas are a great way to sneak in extra protein fibre (12 grammes), and iron if you'd rather avoid meat (nearly 5 grammes), whether you roast them for a snack or mix them into your salad.
Almond
Fibre, magnesium, vitamin E, and "good" unsaturated fat are all abundant in almonds. The 6 grammes of protein in one ounce of 23 almonds.