Healthy Oatmeal Banana Mug Cake Recipe

An instant delight for sweet, comforting, and halthful cravings! This healthy Oatmeal Banana Mug Cake is great for breakfast, snack or dessert. Adjust ingredients to your diet!

– 1 large egg – 4 Tbsp milk of choice or egg whites* – 1 large very ripe banana – ½ cup rolled oats – ½ tsp ground cinnamon – ¼ tsp sea salt – 1 Tbsp chocolate chips optional


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Mix everything except chocolate chips in a small blender. I use my Magic Bullet, but a NutriBullet or any tiny carafe blender works.


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If preparing mug cakes for two, double the recipe and use a regular blender.

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Blend until the oats are well blended. Mix chocolate chunks into batter.Put batter in a microwave-safe cup.

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To avoid spills, use a big cup.Sprinkle chocolate chips on the batter if desired. Put a spoonful of butter in the batter now.

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Cook the cake in the microwave for 3 minutes.Eat the mug cake plain or with honey or maple syrup and butter.

Also See

Easy Cassava Flour Banana Bread Recipe