Healthy Balti Chicken Recipe 

This Balti Chicken is soft chicken breast prepared with a delicious blend of Indian spices and Kashmiri chili powder for heat! The flavors are complex and spicy, yet it's balanced and restaurant-quality.  

– ⅓ cup rapeseed oil – 2 large onion  – 6 cloves garlic – 2 inch ginger piece  – 6 medium tomatoes  – 1 tablespoon kashmiri chili powder – 2 teaspoons turmeric – 2 teaspoons garam masala – 1 teaspoon ground coriander – 1 teaspoon fenugreek seed – 2 small green chil – 2 pounds chicken breast



Heat rapeseed oil in a large Dutch oven on medium. Cook the onion for 5 minutes until softened and slightly browned.


Add garlic and ginger to the pot and simmer for 30 seconds until fragrant. Season lightly with salt. Production photos of balti chicken. 


Cook chopped tomatoes for 3 minutes, stirring regularly. Add Kashmiri chili powder, turmeric, garam masala, ground coriander, fenugreek, and green chili. 


Stir thoroughly and cook another minute. Production photos of balti chicken. Add chicken and cook 4–5 minutes.


Stir occasionally while you add cold water and boil. Lower heat and simmer for 5–10 minutes to thicken sauce. 


Check seasoning and add salt. Production photos of balti chicken. Decorate with cilantro. With naan, serve over basmati rice.

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