Healthy Balti Chicken Recipe 

This Balti Chicken is soft chicken breast prepared with a delicious blend of Indian spices and Kashmiri chili powder for heat! The flavors are complex and spicy, yet it's balanced and restaurant-quality.  

– ⅓ cup rapeseed oil – 2 large onion  – 6 cloves garlic – 2 inch ginger piece  – 6 medium tomatoes  – 1 tablespoon kashmiri chili powder – 2 teaspoons turmeric – 2 teaspoons garam masala – 1 teaspoon ground coriander – 1 teaspoon fenugreek seed – 2 small green chil – 2 pounds chicken breast

Ingredient

1

Heat rapeseed oil in a large Dutch oven on medium. Cook the onion for 5 minutes until softened and slightly browned.

2

Add garlic and ginger to the pot and simmer for 30 seconds until fragrant. Season lightly with salt. Production photos of balti chicken. 

3

Cook chopped tomatoes for 3 minutes, stirring regularly. Add Kashmiri chili powder, turmeric, garam masala, ground coriander, fenugreek, and green chili. 

4

Stir thoroughly and cook another minute. Production photos of balti chicken. Add chicken and cook 4–5 minutes.

5

Stir occasionally while you add cold water and boil. Lower heat and simmer for 5–10 minutes to thicken sauce. 

6

Check seasoning and add salt. Production photos of balti chicken. Decorate with cilantro. With naan, serve over basmati rice.

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