Eat These Foods Before Bed for a Good Night's Sleep 

Many health benefits come from almonds. One ounce (28 grammes) of dry roasted nuts provides 18% of an adult's daily phosphorus and 23% of riboflavin. Men get 25% of their manganese from an ounce, and women get 31%.


Turkey is tasty and healthy. Roasted turkey has close to 8 grammes per ounce of protein. Protein controls appetite and builds muscle. Turkey has vitamins and minerals like riboflavin and phosphorus. 


Popular herbal tea chamomile may have health benefits. Its flavones are famous. Flavones, antioxidants, reduce inflammation that causes chronic diseases like cancer and heart disease.

Chamomile tea 

Salmon is good smoked on a bagel, teriyaki-grilled, or pesto-prepared. Salmon is high in healthy omega-3s.Omega-3s are in seafood. They may lengthen gestation and build your baby's brain and eyes.


Health benefits of tart cherry juice are impressive. First, it contains some essential nutrients like magnesium and phosphorus. It's potassium-rich. An 8-ounce (240-milliliter) serving provides 17% of a woman's daily potassium and 13% of a man's.

Tart cherry juice 

Fatty fish like salmon, tuna, trout, and mackerel are very healthy. Their vitamin D content sets them apart. Sockeye salmon has 570 IU of vitamin D per 3-ounce (85-gram) serving. 71% of your DV. A similar serving of farmed rainbow trout has 81% DV.

Fatty fish 

Popular tree nuts include walnuts. They contain over 19 vitamins and minerals and 1.9 grammes of fibre per 1-ounce (28-gram) serving. Walnuts are high in magnesium, phosphorus, manganese, and copper. 


Traditional herbal teas like passionflower tea treat many health issues. Its flavonoid antioxidants are abundant. Flavonoid antioxidants reduce inflammation, boost immunity, and lower heart disease risk.

Passionflower tea 

Many countries rely on white rice as a staple. Bran and germ are removed from white rice, making it different from brown rice. It has less fibre, nutrients, and antioxidants. However, white rice has some vitamins and minerals.

White rice 

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