These easy vegan breakfast sausage patties are gluten-free, freezer-friendly, delicious, and perfect for your plant-based morning meal!
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– 1 cup dry TVP granules, (textured vegetable protein)– 1 cup vegetable broth, warmed– 2 tablespoons ground chia or ground flax– 2 tablespoons soy sauce– 1 tablespoon maple syrup– ½ cup quick oats– ¼ cup all-purpose flour, (or sub oat flour for gluten-free)– 2 teaspoons smoked paprika– 1 teaspoon fennel seeds– ½ teaspoon onion powder– ½ teaspoon garlic powder– ¼ teaspoon black pepper– 2 - 4 tablespoons light oil,
INSTRUCTIONS
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INSTRUCTIONS
Add TVP granules, warm vegetable broth, ground chia or flax, soy sauce, and maple syrup to a medium bowl.
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Step 1
Mix and let rest for 10 minutes to absorb most of the liquid. Add quick oats, flour, smoked paprika, fennel seeds, onion powder, garlic powder, and black pepper.
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Step 2
In a large non-stick skillet, heat a tablespoon or two of oil over medium-low heat. Use a cookie scoop or your hands to form patties.
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Step 3
After 3–5 minutes, flip and cook the patties on the other side until browned and crispy.
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Step 4
These should be cooked at a low temperature for a long time to ensure complete cooking and firming. Remove cooked food from pan and serve hot.