Like all oils and fats, coconut oil has calories. It has 9 calories per gramme, more than carbs and protein. If not eaten in moderation, it might increase calorie consumption and cause weight gain.
2. Medium-Chain Triglycerides
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Coconut oil contains several medium-chain triglycerides (MCTs), which may be metabolised differently. Some research suggests MCTs burn more calories due to their simpler energy use. Weight reduction is usually minimal.
3. Appetite and Satiety
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Some study suggests that MCTs may improve satiety and appetite control, making people feel fuller longer. The research is insufficient to prove coconut oil's weight loss benefits.
4. Replace, Don't Add
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Coconut oil should replace other fats and calories in your diet, not be added on top. Any weight loss effort requires awareness of calorie balance.
5. Scientific Evidence
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Coconut oil and MCTs have been studied for weight loss, but the findings are inconsistent. More research is needed.
6. Individual Variability
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Coconut oil and other diets work differently for different people. Diet, lifestyle, genetics, and metabolism affect food reactions.
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