Good protein, like that found in tilapia, is important for building muscle, fixing damage, and keeping the body running smoothly. The body needs all of these amino acids in order to work.
2. Low in Calories and Fat
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Tilapia is a good choice for people who want to keep their weight steady or lose weight because it is low in calories and fat. It has less fat and more protein than some other types of fish.
3. Omega-3 Fatty Acids
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Even though tilapia doesn't have as many omega-3 fatty acids as fatty fish like salmon, it still has some. Omega-3s are good for your heart, brain, and reducing inflammation.
4. Vitamins and Minerals
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Some of the most important vitamins and minerals that you can get from tilapia are vitamin B12, niacin, phosphorus, selenium, and potassium. Some of the most important things that these nutrients do for the body are energy production, nerve function, and bone health.
5. Low Mercury Content
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The amount of mercury in tilapia is lower than in some bigger fish that hunt for food. This makes it a safer choice for daily use, especially for kids and women who are pregnant.
6. Source of Selenium
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This is a trace element called selenium. It helps keep cells from getting damaged by free radicals. Selenium, which is found in tilapia, is good for your health and helps your defense system work better.
7. Heart Health
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Even though tilapia doesn't have as many omega-3 fatty acids as fatty fish, they may still be good for your heart because they lower your risk of heart disease and keep your cholesterol levels healthy.
8. Easy Digestibility
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Tilapia is usually easy to digest, which makes it a good choice for people who have trouble digesting food or are healing from illness.