Best Cinnamon Overnight Oats Recipe

Try 5 ingredients and your choice of milk for creamy cinnamon overnight oats. This naturally sweet, gluten-free, vegan breakfast is excellent for starting the day—no bananas needed!  


– ½ cup milk, oat, almond, regular (plain or vanilla) – ½ cup old-fashioned rolled oats, gluten-free or regular – 1 tbsp chia seeds, optional – 1 tbsp real maple syrup – 1 tsp ground cinnamon – ½ tsp pure vanilla extract


Put the milk, rolled oats, chia seeds (if using), and maple syrup in a small container or glass jar that can be sealed.   

Step 1

Do a good job of mixing everything with a spoon, making sure that all of the oats are covered in milk.  

Step 2

Mix the vanilla extract and cinnamon into the liquid by stirring it all together.  

Step 3

Put the jar or container in the fridge with the lid on to soak overnight or for at least 6 hours, up to 5 days.  

Step 4

When you're ready to serve, put sliced bananas, walnuts, or any other fruit you like on top of the oats.   

Step 5

For extra sweetness, you can put some maple syrup or honey over it or add some peanut butter, if you like. Enjoy cold!  

Step 6

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