These simple banana muesli cups require no baking and 7 nutritious ingredients. Customise and rotate them to your heart's content!
– 2 large ripe bananas mashed (1 cup of mashed bananas)– ½ cup unsweetened almond butter or peanut butter– 2 eggs– ½ cup milk of choice– 2 Tbsp pure maple syrup optional– 1 tsp pure vanilla extract– 2 cups quick oats or rolled oats– ½ tsp sea salt– 1 ½ tsp ground cinnamon– ½ to 1 cup chocolate chips optional
Ingredient
1
Preheat the oven to 350°F and line a muffin pan with 9 sheets. Mash ripe bananas in a large basin until creamy.
Direction
2
Blend almond butter, eggs, milk, pure maple syrup (if adding), and vanilla essence. Refrigerated almond butter should be microwaved for 30–60 seconds until stirable.
3
Mix oats, sea salt, and ground cinnamon in the basin until a thick muffin batter forms. Add chocolate chips to muesli if desired.
4
Completely fill the paper liners with banana muesli mixture. Sprinkle chocolate chips on muffin tops if desired.
5
Bake muffins till clean and golden brown around the edges, 22–25 minutes. Internal temperature is a good indicator of baked good doneness.
6
Put a digital thermometer in the centre of an oatmeal muffin and wait until the numbers stop moving. After 190 degrees Fahrenheit, muffins are done.
7
Let the muffins cool before removing the wrappers. Peeling them off warm muffins will lose much of the oatmeal muffin cup to the muffin paper.