Spinach and other dark, leafy greens are great sources of magnesium. You can sauté spinach as a side meal or add it to smoothies or salads.
2. Almonds
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It's true that almonds are full of healthy fats, but they're also pretty high in magnesium. They are easy to carry and a healthy snack.
3. Cashews
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Another kind of nut that has a lot of magnesium is the cashew. You can eat them by themselves or add them to different foods.
4. Pumpkin Seeds
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Pepitas, which are another name for pumpkin seeds, are a tasty and healthy snack that are high in magnesium. You can eat them by themselves, or sprinkle them on yogurt or soups.
5. Black Beans
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Black beans and other legumes are good sources of magnesium. They can be used in salads, soups, and stews, among other things.
6. Quinoa
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This whole grain has a lot of calcium and other important nutrients as well. Quinoa can be a side food, a salad base, or a stir-fry base.
7. Avocado
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Avocado is a tasty and creamy food that also has a good amount of magnesium in it. You can put it on sandwiches, soups, or other foods to make them taste better.
8. Bananas
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Bananas are an easy and handy way to get magnesium. You can snack on them right away or add them to oatmeal or drinks.
9. Dark Chocolate
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A tasty way to get magnesium is to eat dark chocolate with a lot of cocoa in it. In small amounts, you can get the health benefits and please your sweet tooth at the same time.