Half your plate should be non-starchy vegetables. 1/4 lean protein (chicken, turkey, fish, tofu). Quarter with whole grains or complex carbs (quinoa, brown rice, sweet potatoes).
2. High-Protein Low-Carb Plan
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Include lean protein (chicken, turkey, eggs, fish). Include non-starchy veggies. Restrict high-carb and processed sugar intake.
3. Mediterranean Diet
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Promote fruits, veggies, whole grains, and healthy fats (olive oil, nuts). Include fish and poultry for lean protein. Moderate dairy and red wine intake.
4. Intermittent Fasting
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Try 16/8 time-restricted eating. Fast for 16 hours after eating 8 hours. Consume nutritious foods during mealtimes.
5. Ketogenic Diet
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Diet high-fat, low-carb for ketosis. Avocados, olive oil, almonds, and moderate protein are beneficial. Cut carbs, mostly from non-starchy veggies.
6. Plant-Based Diet
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Eat more whole plants (fruits, veggies, legumes, grains). Tofu, tempeh, beans provide plant-based protein. Limit refined sugars and processed meals.
7. Calorie Counting
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Track daily calories with apps or notebooks. Set a calorie deficit to lose weight. Maintain nutritional balance for wellness.
8. Paleo Diet
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Promote whole foods, lean proteins, fruits, and veggies. Avoid processed foods, dairy, wheat, and legumes. Choose nuts, seeds, and healthy fats.
9. Zone Diet
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Balance meals with 40% carbs, 30% protein, and 30% fat. Manage portion sizes for balance. Highlight unprocessed foods.