8 Ways to Prevent Heartburn 

Maintain a healthy weight to reduce pressure on the stomach 

Eat smaller, more frequent meals instead of large ones. 

Avoid lying down or going to bed right after eating. 

Choose low-acid foods and beverages to minimize stomach irritation. 

Limit spicy, fatty, and acidic foods that can trigger heartburn. 

Quit smoking, as it can weaken the lower esophageal sphincter. 

Elevate your head while sleeping to help gravity keep stomach acid down. 

Stay hydrated, but choose water over acidic or carbonated beverage 

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