10 Tips To Conquer Intrusive Thoughts 

Identify triggers, discerning patterns clear, 

Challenge distortions, rationalize fear. 

Mindfulness practices, anchor the present 

Redirect focus, thoughts convalescent. 

Acceptance, not judgment, let thoughts pass, 

Cultivate self-compassion, a gentle class. 

Engage in activities, divert the mind's stream, 

 Seek support, share burdens, make intrusive thoughts a dream.

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