8 Spices To Boost Your Weight Loss Journey

━━━━━━━━━━━━━━━━━━

1. Cayenne Pepper

[{"selector":"#anim-a09a9b72-ba0b-415c-9040-8d1360e11834","keyframes":{"transform":["translate3d(103.66491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7133acab-8747-4647-b20c-0a89dbeeb70b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca94a639-368a-4bee-9f12-caf4d79df944","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d1c0820b-5a3d-4392-8eef-2e36c6e29302 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af9226d1-a985-43f1-9843-11651ca5506e","keyframes":{"transform":["translate3d(-103.49462%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeb02ac8-dcb1-4ec4-907c-98c61b031f39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be375579-1c24-487e-a048-566795ca225e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ━━━━━━━━━━━━━━━━━━━━━

2. Cinnamon

[{"selector":"#anim-62872e9d-66fc-4071-b267-d19a95fe707b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e19c8c5-7843-4a1b-a040-b390561a3541","keyframes":{"transform":["translate3d(-104.8%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb1217cd-2836-499a-b58f-a32bf3cf3101","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a686c590-7052-47ba-836e-e4c263489954","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c84d214d-b0a6-4b54-8d7a-bb4150ceb857","keyframes":{"transform":["translate3d(107.65028%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff55beca-0a2e-4e68-abb3-d9c947672854","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60faa3b3-e0af-49b2-889c-305cad08a01b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ━━━━━━━━━━━━━━━━━━━━━

3. Ginger

[{"selector":"#anim-eadd576e-9178-4913-8f7e-b812a95de1d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-01dce04e-cca0-4703-9ac4-6f30030a96ff","keyframes":{"transform":["translate3d(-102.98913%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49b4144b-568e-4c9d-a1cd-dfa634542019","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb42cb60-da37-49ca-847d-e9d39d2f2737","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4a340cb0-eece-4d4f-b32a-6580cb99f23e","keyframes":{"transform":["translate3d(108.94309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81ee3371-e153-4f75-832b-653f193d6972","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a8d32b7-3433-4290-b913-5c861b202358","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ━━━━━━━━━━━━━━━━━━━━━

4. Turmeric

[{"selector":"#anim-71d9943f-abc3-4577-a5bc-ade6ce9ab1f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-913bc6bd-b464-4641-9ee8-31965209e482","keyframes":{"transform":["translate3d(-106.16622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8eabfa4-fa01-4975-a299-e41150bc129c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a658fc6-1699-44a8-9a87-4205023bb56b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-08aa16a9-cdfe-4998-b3e7-c6171a3b9bb2","keyframes":{"transform":["translate3d(107.45857%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d7e0f57-d19e-496d-a1cb-044ec36d5b13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14907652-fadf-4cda-917e-c301894f74c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ━━━━━━━━━━━━━━━━━━━━

5. Black Pepper

[{"selector":"#anim-70bc9e1f-5299-4699-8846-9f1b1a874037 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-861c0c83-9459-40b3-9ba5-e2331753c11b","keyframes":{"transform":["translate3d(-102.95699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a98376f-631f-4e89-93e4-8bd7fb045bee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b9fe2ce-f9b7-494d-8ff8-7c57586ac503","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-516b2a90-3d11-4bc6-a868-32928dc7ccae","keyframes":{"transform":["translate3d(107.79570%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a0a4e7-f2cc-4599-b3e6-e33935f1abd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d75c10-5b32-4293-99e0-0cc340243dde","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ━━━━━━━━━━━━━━━━━━━━━

6. Mustard Seeds

[{"selector":"#anim-4b4875eb-4be9-4955-a42e-14f864c6a322 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eaeac1dd-1c10-43b4-8f5a-0b98f82d1697","keyframes":{"transform":["translate3d(-102.92553%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4d47b9f-0d0d-4940-8206-3ccbdbbdb864","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d54a8911-4d52-477f-8226-6e2829a3e6fa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3dad1204-2879-43c1-9e03-5cf414ed15af","keyframes":{"transform":["translate3d(106.64893%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a49b661-e2ed-4668-af58-b1145b8c57ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd171899-602f-4ccc-b9d8-3dc7bfc64a8b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ━━━━━━━━━━━━━━━━━━━━━

7. Cardamom

[{"selector":"#anim-68902a72-a175-49c4-9d95-4bc1ff3a569d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75db96dd-3492-4de5-93f6-d506836f8925","keyframes":{"transform":["translate3d(-102.92553%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3827ac3a-bc5d-4b40-9df3-da9ca7544280","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39c768e0-c789-4018-bae3-6ff6654407d9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b950b7a4-5f6a-4d32-844f-9017616646f4","keyframes":{"transform":["translate3d(106.64893%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7747453e-fd5b-4390-bffd-496c34898c59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4d56009-dbda-4978-b953-3095adfc813f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ━━━━━━━━━━━━━━━━━━━━━

8. Cumin

[{"selector":"#anim-1ea1be1e-9d70-4d67-a9e9-fb37c2181cf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7f5a912-30f4-4b87-8eb5-cdcfae3881c1","keyframes":{"transform":["translate3d(-102.92553%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e793dc2-5b11-4a88-93af-cb5feea7e96d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6669106-2d69-4068-ba38-4e62076ea12c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d8761a3c-46db-4a3b-b456-6cdb243b545c","keyframes":{"transform":["translate3d(106.64893%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6b233b0-da39-439c-9937-1fc66d06a08f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2c98660-0885-4351-885b-6a20fef1c9cd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ━━━━━━━━━━━━━━━━━━━━━

Ten Reasons You Might Be Overeating

[{"selector":"#anim-391fde58-846a-4b03-86c1-b9ec55b000ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7dd8a674-b44a-4ec2-b1fa-8ced969d5094","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-393ac29c-b1be-4c73-9811-ce11fd865dfe","keyframes":{"transform":["translate3d(117.41935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a94545-62f1-47af-a21b-0d4f16b70d1a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a4aa188-74d1-4c49-849f-c1a111766078","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05246d61-ef56-487d-9031-e12faca89294","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ━━━━━━━━━━━━━━━━━━ Swipe Up

8 Spices To Boost Your Weight Loss Journey

1. Cayenne Pepper

It has capsaicin in it, which may speed up your metabolism and help you burn more calories. Can help you feel full and cut down on your hunger.

2. Cinnamon

Helps keep blood sugar levels in check, which may make you less hungry for sweet foods. Gives it a sweet taste without adding calories.

3. Ginger

It helps the body digest food and may also help lower swelling. Boosts the feeling of fullness and decreases hunger.

4. Turmeric

Curcumin, which is found in it, can help reduce inflammation. Could help keep blood sugar levels in check and aid in weight loss.

5. Black Pepper

Piperine is in it, which may speed up the metabolism and make digestion better. It can be used to add flavour without adding extra calories.

6. Mustard Seeds

Can speed up the metabolism because it has a warming effect. It's low in calories and makes food taste zestier.

7. Cardamom

Helps the digestive process and lowers gas. Gives both sweet and savoury foods a unique sweet-spicy flavour.

8. Cumin

Could help your body digest food better and burn more calories. Gives many foods a warm, rich flavour.

Ten Reasons You Might Be Overeating

Also See