8 Proven Health Benefits of Walnuts 

Heart Health: Walnuts are rich in omega-3 fatty acids, promoting cardiovascular health by reducing cholesterol levels. 

Brain Function: The high levels of DHA in walnuts contribute to cognitive function, supporting brain health. 

Antioxidant Power: Loaded with antioxidants, walnuts help combat oxidative stress and inflammation in the body. 

Weight Management: Despite being calorie-dense, walnuts may aid in weight control by promoting a sense of fullness. 

Improved Mood: The omega-3s and antioxidants in walnuts have been linked to better mood and reduced risk of depression. 

Cancer Prevention: Some studies suggest that walnut consumption may be associated with a lower risk of certain cancers. 

Blood Sugar Control: Walnuts may help regulate blood sugar levels, making them a good choice for individuals with diabetes. 

Anti-Inflammatory Effects: The polyphenols and other compounds in walnuts have anti-inflammatory properties, benefiting overall health. 

ALSO READ 8 Best DIY Natural Face Scrubs for Glowing Skin