Stay hydrated: Drink plenty of water throughout the day to help flush toxins from your kidneys.
Eat a balanced diet: Include kidney-friendly foods like berries, leafy greens, and watermelon.
Limit sodium intake: Reduce processed and salty foods to maintain kidney health.
Exercise regularly: Physical activity promotes blood flow and supports overall kidney function.
Consume herbal teas: Dandelion and nettle teas may have natural diuretic properties that aid kidney cleansing.
Avoid excessive caffeine and alcohol: Both can strain the kidneys, so moderation is key.
Maintain a healthy weight: Obesity can contribute to kidney issues, so strive for a healthy BMI.
Get enough sleep: Quality sleep allows your body to repair and detoxify, supporting kidney function