8 muscle building foods to fuel your goals 

Chicken Breast: Packed with lean protein, chicken breast aids muscle repair and growth. 

Eggs: Rich in complete proteins and essential amino acids, eggs support muscle development 

Salmon: A great source of omega-3 fatty acids and protein, promoting muscle health. 

Greek Yogurt: High in protein and probiotics, Greek yogurt aids in muscle recovery. 

Quinoa: A complex carbohydrate with high protein content, ideal for sustained energy during workouts. 

Lean Beef: Loaded with iron, zinc, and protein, lean beef is crucial for muscle maintenance. 

Sweet Potatoes: Packed with complex carbs and vitamins, sweet potatoes provide sustained energy for workouts. 

Cottage Cheese: High in casein protein, cottage cheese supports muscle growth and repair during sleep. 

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