Berries, such as strawberries, blueberries, and raspberries, have a low glycemic index (GI), making them excellent choices for people with diabetes.
Apples are a nutritious option with a low GI, providing fiber and antioxidants while helping maintain blood sugar levels.
Cherries offer a sweet treat with a lower impact on blood sugar due to their low glycemic index.
Pears contain fiber and have a low GI, making them a diabetic-friendly fruit choice.
Peaches, when consumed in moderation, can be a delicious and low-GI fruit for individuals managing diabetes.
Plums and prunes have a low glycemic load and can be included in a diabetes-friendly diet.
Grapefruit, known for its tangy flavor, is a low-GI fruit that can be beneficial for those with diabetes.
Avocado, while technically a fruit, has a negligible effect on blood sugar and is rich in healthy fats for diabetes management.