8 Healthy Swaps for Everyday Food and Drinks 

Choose whole grain bread over refined white bread for added fiber and nutrients in your sandwiches. 

Opt for Greek yogurt instead of regular yogurt to boost protein intake and promote gut health. 

Swap sugary sodas for sparkling water with a splash of fresh citrus for a refreshing, low-calorie alternative. 

Substitute baked sweet potato fries for traditional deep-fried french fries to reduce saturated fat and increase vitamins. 

Select lean cuts of poultry or fish in place of red meat to lower saturated fat intake and support heart health. 

Replace sugary cereal with oatmeal topped with fresh fruit for a fiber-rich and nutritious breakfast option. 

Choose natural nut butter over processed spreads for a healthier source of fats and fewer added sugars. 

Enjoy air-popped popcorn seasoned with herbs instead of buttered popcorn for a whole grain, low-calorie snack. 

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