8 Healthy Foods That Are High in Folate (Folic Acid) 

Leafy greens like spinach and kale are rich sources of folate, promoting heart health and preventing birth defects. 

Avocado, a nutrient-dense fruit, provides ample folate while offering healthy fats and fiber for overall well-being. 

Asparagus is a delicious vegetable packed with folate, supporting cell division and DNA synthesis. 

Legumes such as lentils and chickpeas are excellent plant-based sources of folate, ideal for vegetarians and vegans. 

Citrus fruits like oranges and grapefruits not only boost your immune system but also contribute to folate intake. 

Broccoli, a cruciferous vegetable, contains folate and various antioxidants for optimal health benefits. 

Beets offer a sweet and earthy taste along with folate, promoting blood health and reducing inflammation. 

Nuts and seeds, particularly sunflower seeds and peanuts, are nutritious snacks high in folate for a healthy diet. 

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