8 Foods That Are High in Vitamin B12 

Shellfish: Clams, mussels, and oysters are excellent sources of vitamin B12, providing a rich seafood option. 

Liver: Beef and chicken liver contain high amounts of B12, making them nutrient-dense choices. 

Fish: Salmon, trout, and tuna are fish varieties that offer significant B12 content. 

Eggs: Particularly egg yolks, eggs contribute to your B12 intake. 

Dairy: Milk, cheese, and yogurt are reliable sources of vitamin B12 for those who consume dairy. 

Fortified Foods: Many cereals, plant-based milk alternatives, and nutritional yeast are fortified with B12. 

Beef: Lean cuts of beef, such as sirloin or tenderloin, provide ample amounts of this essential vitamin. 

Poultry: Chicken and turkey are poultry options that contribute to a balanced B12 intake.  

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