8 Exercises to Do at Your Desk at your Office 

Seated leg lifts: Sit upright, extend one leg straight out, hold for a few seconds, and lower it back down. Repeat with the other leg. 

Chair squats: Stand up from your chair, lower back down, hovering just above the seat. Repeat for a set of 10-15 squats. 

Desk push-ups: Place your hands on your desk, shoulder-width apart, and perform push-ups to engage your chest and triceps. 

Seated torso twists: Sit tall, clasp your hands together, and rotate your torso gently from side to side, engaging your core. 

Desk dips: Use the edge of your desk to perform tricep dips, lowering and raising your body by bending your elbows. 

Calf raises: While standing, lift your heels off the ground and rise onto your toes, then lower back down. 

Shoulder stretches: Gently roll your shoulders forward and backward to alleviate tension and improve flexibility. 

Seated marching: Lift your knees alternately while seated to engage your core and boost circulation.

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