Push-Ups: Strengthen your chest, shoulders, and triceps with this classic exercise that also engages your core for overall upper body development.
Pull-Ups: Target your back, biceps, and forearms while improving grip strength. A versatile workout that can be adapted for various skill levels.
Dips: Sculpt your triceps, chest, and shoulders by utilizing parallel bars. Dips are excellent for building upper body strength and stability.
Bodyweight Squats: Work on your lower body with squats, targeting your quads, hamstrings, and glutes. A fundamental exercise for functional strength.
Lunges: Enhance leg strength, balance, and flexibility by incorporating lunges into your routine. Great for targeting individual legs and improving overall stability.
Plank: Develop a strong core and improve posture with planks. Engage your abs, back, and shoulders for a full-body isometric workout.
Hanging Leg Raises: Strengthen your abdominal muscles by hanging from a bar and lifting your legs. A challenging exercise for building a solid core foundation.
Burpees: Boost cardiovascular fitness, agility, and full-body strength with burpees. An effective and dynamic calisthenics workout that engages multiple muscle groups.