8 Best Exercises To Do During Periods 

Walking: Gentle walks help improve blood circulation and reduce cramps during periods. 

Yoga: Poses like child's pose, cat-cow, and gentle twists can alleviate menstrual discomfort and promote relaxation. 

Swimming: Engaging in water activities can ease muscle tension and provide a refreshing workout. 

Pilates: Low-impact exercises like Pilates strengthen the core and pelvic muscles without causing strain. 

Cycling: Light cycling can be beneficial for relieving bloating and boosting mood during menstruation. 

Stretching: Incorporate gentle stretches to alleviate muscle tightness and enhance flexibility. 

Aerobic Exercises: Low-intensity aerobics, like brisk walking or dancing, help improve mood and reduce menstrual pain. 

Strength Training: Focus on light resistance training to enhance overall strength and support joint health during period 

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