8 Benefits of Massage You Should Know 

Stress Reduction: Massage helps alleviate stress by promoting relaxation and reducing cortisol levels. 

Pain Relief: It can effectively relieve muscle tension, joint pain, and headaches. 

Improved Circulation: Massage enhances blood flow, promoting better oxygen and nutrient delivery to tissues. 

Enhanced Flexibility: Regular sessions contribute to increased joint mobility and flexibility. 

Immune System Boost: It may positively impact the immune system, aiding in overall health. 

Better Sleep: Massage promotes relaxation, aiding in a more restful and rejuvenating sleep. 

Mood Enhancement: It releases endorphins, improving mood and reducing symptoms of anxiety and depression. 

 Improved Posture: By relieving muscle tension, massage can help correct and maintain better posture.

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