Carrots, celery, and parsley are related to anise, often known as aniseed or Pimpinella anisum. The 3-foot plant produces blooms and anise seed, a tiny white fruit.
Anise seed is used sparingly, although each serving contains numerous micronutrients. Iron, which is essential for healthy blood cell synthesis, is abundant in anise seed.
Rich in Nutrient
Depression is frequent and debilitating, affecting 25% of women and 12% of men worldwide. Some research suggests anise seed may cure depression.
May Reduce Symptoms of Depression
Initial research reveals that anise seed may prevent stomach ulcers and minimise symptoms. Traditional therapy involves stomach acid-lowering drugs.
Could Protect Against Stomach Ulcers
Anise seed and essential oil were highly efficient against yeasts and dermatophytes, which can cause skin illness, in a test-tube investigation.
Prevents the Growth of Fungi and Bacteria
As women age, their reproductive hormones diminish, causing hot flashes, tiredness, and dry skin. Imitates oestrogen, anise seed may reduce menopause symptoms.
Could Help Relieve Menopause Symptoms
Combined with a healthy diet, anise seed's active component, anethole, may lower blood sugar. In one 45-day diabetic rat trial, anethole altered enzyme levels to lower blood sugar.
May Balance Blood Sugar Levels
Your immune system often causes inflammation to fight injuries and illness. On the other hand, chronic inflammation is connected to heart disease, cancer, and diabetes.