Ginger tea: Known for its anti-inflammatory properties, ginger can help alleviate menstrual pain and reduce cramps.
Peppermint tea: With its muscle-relaxing qualities, peppermint tea can soothe the uterus and ease period discomfort.
Chamomile tea: This herbal option has calming effects that may relieve muscle spasms and promote relaxation during menstruation.
Warm water with lemon: Hydration is key, and adding lemon can help balance pH levels, potentially reducing cramps.
Turmeric milk: The curcumin in turmeric has anti-inflammatory properties, making turmeric milk a soothing choice for menstrual pain.
Raspberry leaf tea: Known to tone the uterine muscles, raspberry leaf tea may lessen the severity of menstrual cramps.
Pineapple smoothie: Bromelain, found in pineapple, can help relax muscles, offering relief from menstrual cramps.
Cinnamon-infused water: Cinnamon may help reduce menstrual pain by easing muscle contractions, making it a comforting beverage option.