Sit comfortably, connect your hands, and curl your ring finger inward, pressing it with your thumb. Keep other fingers straight.
Benefits: Surya Mudra boosts metabolism and digestion by increasing fire.
2. Linga Mudra
━━━━━━━━━━━━━━━━━━━━━
Hold the left thumb upright and circle it with the right thumb and index finger. The remaining fingers should point up.
Benefits: Linga Mudra boosts metabolism and heat production, aiding weight loss.
3.Kapha-nashak Mudra
━━━━━━━━━━━━━━━━━━━━━
Keep the other fingers extended and join the ring and thumb tips.
Benefits: This mudra balances Kapha dosha, which causes weight gain and lethargy.
4. Vaayu Mudra
━━━━━━━━━━━━━━━━━━━━
How to: Fold your index finger and press it on your thumb base. Lightly cover the folded index finger with the thumb.
Benefits: Vaayu Mudra regulates air in the body, improving digestion and metabolism.
5. Prana Mudra
━━━━━━━━━━━━━━━━━━━━━
The thumb, ring finger, and little finger should be joined while the other fingers are extended.
Beneficials: Prana Mudra boosts energy and metabolism, helping managing weight.
6. Apana Mudra
━━━━━━━━━━━━━━━━━━━━━
Touch the thumb, middle, and ring fingers while extending the index and little fingers.
Benefits: Apana Mudra regulates the Apana Vayu, which eliminates waste downward, improving digestion and detoxifying.