6 scientific ways to quickly lose weight

Increase physical activity

Although calorie counting and a healthy lifestyle are crucial, frequent workout is one of the best strategies to lose fat.Keeping your weight low requires a mix of cardio and strength training. 

Try REHIT training protocol

Reduced effort HIIT (REHIT) was created by scientists seeking the quickest, most effective workout. REHIT provides twice the health and fitness advantages of regular exercise in 10% of the time. 

Go on a high-protein, low-carb diet

Simple, processed carbs, sugar, and starches digest fast. They provide an instant glucose boost. After eating, energy surges, then exhaustion and hunger set in.

Eat more healthy fats & fiber

Common misconception: consuming fat makes you obese. However, eating more vegetable-based unsaturated fats can help you lose weight gradually. 

Add probiotics to your diet

Probiotics contain live helpful bacteria and yeasts. They affect the immune system, digestion, and mental wellness.

Try intermittent fasting

The intermittent fasting diet incorporates short-term fasting. Consult your doctor before trying this technique because it's not for everyone. 

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