6 Best Meal Plans for Weight Loss in Women 

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1. Balanced Diet Plan 

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1. Breakfast: Chia-seed-topped muesli with fruit. 2. Nibble: Greek yoghurt with almonds. 3. Lunch: Grilled chicken salad with mixed vegetables and vinaigrette. 4. Peanut butter-topped apple slices. 5. Dinner: Quinoa, steamed broccoli, and baked salmon.  

2. Low-Carb Diet Plan 

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1. Breakfast: Spinach-feta scrambled eggs. 2. Snack: Cream cheese-covered celery. 3. Lunch: Turkey lettuce wraps with tomato and avocado. 4. Snack: Mixed nuts. 5. Dinner: Grilled prawns and tomato sauce over zucchini noodles.  

3. Mediterranean Diet Plan 

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1. Breakfast: Olive oil, tomato, and feta-topped whole-grain bread. 2. Snack: Carrot-cucumber hummus. 3. Lunch: Grilled chicken and chickpea Greek salad. 4. Snack: Honey-walnut Greek yoghurt. 5. Dinner: Baked fish with lemon, olive oil, and roasted veggies.  

4. Vegetarian Diet Plan 

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1. Breakfast: Spinach-banana-almond milk-protein powder smoothie. 2. Snack: Pineapple-chunk cottage cheese. 3. Lunch: Quinoa-black bean Avocado salad. 4. Snack: Hummus-topped sliced bell peppers. 5. Broccoli-brown rice stir-fried tofu for dinner.   

5. High-Protein Diet Plan 

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1. Breakfast: Fruit bowl and cottage cheese. Second snack: Cherry tomato-hard-boiled eggs. 3. Grilled chicken breast with sweet potato and asparagus for lunch. 4. Snack: Almond milk protein shake. 5. Mixed vegetable-lean meat stir-fry for dinner.  

6. Intermittent Fasting Plan 

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1. Intermittent fasting alternates eating and fasting. 2. The 16/8 technique Eat between 12 and 8 pm and fast for 16 hours. 3. Focus on healthy meals within the eating window.  

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