1. Breakfast: Fruit bowl and cottage cheese. Second snack: Cherry tomato-hard-boiled eggs. 3. Grilled chicken breast with sweet potato and asparagus for lunch. 4. Snack: Almond milk protein shake. 5. Mixed vegetable-lean meat stir-fry for dinner.
6. Intermittent Fasting Plan
━━━━━━━━━━━━━━━━━━━━━
1. Intermittent fasting alternates eating and fasting. 2. The 16/8 technique Eat between 12 and 8 pm and fast for 16 hours. 3. Focus on healthy meals within the eating window.