12 Simple Blood Sugar-Controlling Snacks


These energy balls combine hazelnuts and chocolate. The chewy, crunchy texture and little sweetness satisfy a noon or post-dinner sweet desire.

Chocolate-Hazelnut Energy Balls

To make the everything bagel seasoning stick to the nuts, pound it up in a spice grinder.

Everything-Seasoned Almonds

This straightforward strawberry smoothie recipe is hard to beat. Just five ingredients and five minutes. It can be made with any unsweetened milk, yoghurt, and maple syrup or honey. Vanilla is an excellent flavour backdrop for most fruits. Get mixing!

Creamy Strawberry Smoothie

These little yoghurt parfaits are the best sweet treat ever. Raspberry, blueberry, or strawberry can be used in these small parfaits.

Mini Frozen Yogurt Parfaits

Roast butternut squash seeds instead of throwing them away! Butternut squash seeds roasted are a tasty snack or salad topping. Enjoy them simple or with one of these modifications.

Roasted Butternut Squash Seeds

Slow-cooked eggs with a jammy, creamy centre from a sous vide cooker taste like poached eggs. Enjoy these eggs alone for a substantial breakfast or snack, or over toast or an English muffin for eggs Benedict.

Sous Vide Eggs

You can snack on these spicy nuts, put them on a cheese board, or serve them as a small appetiser.

Rosemary-Garlic Pecan

You can use these nuts in sweet and savoury dishes. Crack them up and sprinkle them on chicken salad or tarts for a sweet, crunchy finish. Change the flavour to suit your tastes. 

Candied Hazelnuts

Air-fried potato chips are crispy and crunchy with 60% less fat than store-bought chips. Air-fried potato chips are salty but healthful, but they take some work. Is there anything better?

Air Fryer Potato Chips

This simple snack has a creamy peanut butter centre and a crunchy outside made of chopped toasted peanuts. For the gooey centre, we prefer natural peanut butter, which is oilier and looser. Dates naturally sweeten this healthful snack.

Peanut Butter Stuffed  Energy Balls

Kids will adore rolling out the dough and making unique cracker shapes for this easy family kitchen project. Make one batch with cheddar, one with white cheddar, and one with garlic powder and cayenne for spice.

Ingredient Homemade Cheese Crackers

Chickpea roasting is simple with this recipe. Paprika- and cumin-coated chickpeas are crunchy and creamy. You may munch on these chickpeas or add them to a salad for plant-based protein.

Spice-Roasted Chickpeas

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