12 High Protein Snacks That Are Healthy and Portable


Jerky is sliced, dried, fat-trimmed beef. The snack is great and handy. Protein is high in beef jerky at 9 grammes per ounce. Beef, chicken, turkey, and fish comprise jerky. Most grocery stores sell it, although store-bought versions contain sugar and artificial additives.


Besides nuts and dried fruit, trail mix may contain chocolate and grains. High in protein Trail mix may contain protein-rich almonds and pistachios instead of walnuts or cashews.Trail mix has calories from dried fruit and nuts, so don't eat too much. A handful works.

Trail mix

Turkey roll-ups are a delightful, high-protein snack with cheese and veggies wrapped in turkey breast. Breadless sandwich. High-protein, low-carb snacks like turkey roll-ups manage hunger levels by raising blood sugar.

Turkey Roll-Ups

Greek yoghurt, with 20 g of protein per 200 g serving, is a tasty snack. It fills better than low-protein yoghurts. Greek yoghurt is high in bone-building calcium and protein Layer 1 cup of yoghurt, granola, and mixed berries to make a filling parfait.

Greek yogurt parfait 

A tasty snack, vegetables lack protein. Serving with yoghurt dip boosts protein. Dill and lemon juice are classic yoghurt dip components. Greek yoghurt has twice the protein of normal yoghurt.Greek yoghurt has 10 g protein per 100 g (1/3–1/2 cup).

Veggies and yogurt dip

Tonnes of protein make tuna a nutritious and handy snack. Canned tuna has 20 g of protein every 3-oz serving, making it full. Tuna is also rich in B vitamins, selenium, and omega-3 fatty acids.


Tofu is high-protein. Tofu, a vegan and vegetarian protein, is good for any diet. Crushed, cooked, and pressed soybeans make firm tofu. A 3-oz (84-g) serving of firm tofu includes 9 g of protein, making it a filling snack.

Baked tofu

Cottage cheese is protein-rich. It's a portable, filling snack. Cottage cheese contains 69% of its calories from 14 g of protein every half-cup (113 g) Cottage cheese contains calcium, phosphorus, selenium, vitamin B12, and riboflavin.

Cottage Cheese

Apples with peanut butter make a delicious, high-protein snack with many health advantages. Apple fibre and antioxidants may improve gut health and reduce heart disease risk, whereas peanut butter increases HDL cholesterol and lowers LDL cholesterol and triglycerides

Apple With Peanut Butter

You may be used to chewing watermelon seeds. Seeds contain protein, zinc, and iron. They roast into a crunchy, tasty snack Roasted watermelon seed kernels provide 8 g protein per ounce Oven-roasted or pre-roasted watermelon seeds are available.

 Roasted watermelon seeds

Protein bars provide loads of protein easily. Store-bought versions may include added sugars and sweeteners. Make a batch using this seed, dried fruit, and protein powder recipe. Every bar offers 9 g of protein. Leaving the chocolate topping off makes it lighter.

Protein Bars

Canned salmon is a portable, high-protein snack. One ounce (28 g) contains over 6 g of protein, niacin, vitamin B12, and selenium. Salmon contains omega-3 fatty acids, which are anti-inflammatory and may reduce heart disease, depression, and dementia risk.

Canned Salmon 

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