10 Reasons  - Why Sleep Loss Affects Weight Loss 

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1. Disruption of Hormonal Balance 

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Sleep loss alters hunger hormones including ghrelin and leptin. This imbalance might increase hunger and decrease meal enjoyment.  

2. Increased Cravings for Unhealthy Foods

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Lack of sleep increases cravings for sweet, fatty, and high-calorie foods. It might cause overeating and hamper weight loss.  

3. Metabolic Slowdown 

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Sleep loss slows metabolism, making calorie burning harder. This metabolic delay can decrease weight loss.  

4. Impaired Glucose Metabolism 

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Sleep deprivation can cause insulin resistance, making blood sugar regulation tougher. This can cause weight gain and type 2 diabetes.  

5. Reduced Physical Activity 

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Lack of sleep causes fatigue and low energy, reducing physical activities. This decreases calorie burn and hampers weight loss.  

6. Increased Cortisol Levels  

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Stress hormone cortisol rises with sleep loss. High cortisol levels might cause belly weight gain.  

7. Poor Decision-Making 

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Sleep deprivation impairs cognition and decision-making, causing overeating and poor dietary choices. This can hinder weight loss.  

8. Altered Gut Microbiota  

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Sleep disruptions can disrupt gut bacteria, which regulates metabolism and weight.  

9. Promotion of Fat Storage  

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Insufficient sleep may cause the body to store fat rather than burn it for energy, making weight reduction harder.  

10. Longer Time Exposed to Food Environment  

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After sleep deprivation, longer awake hours provide more food exposure, which may increase calorie consumption, especially if unhealthy food is easily available.  

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