Some fruits and vegetables benefit diabetes management more than others. Find low-glycemic index and load food to avoid blood sugar spikes.
This smoothie combines protein, vegetables, avocado fat, and antioxidant-rich berries. Choose a low-sugar berry yoghurt like Siggi.
Superfood smoothie
Diabetes-afflicted author found this smoothie recipe after extensive experimentation. This tasty treat won't mess with your blood sugar.
Lower-carb strawberry smoothie
This smoothie is delicious but low-glycemic due to its fruit base. When berries are tart, cinnamon and mango offer natural sweetness.
Berry blast smoothie
Peach smoothies are great afternoon refreshments. Making it with five ingredients is easy. Calcium-rich and lightweight, it won't weigh you down.
Peach smoothie
This smoothie hides spinach with chocolatey cocoa powder and luscious coconut cream. Stevia or erythritol are recommended for the recipe.
Chocolate green smoothie
A healthy green smoothie with spinach, avocado, almond butter, and protein powder. Stevia and vanilla extract make this smoothie creamy and delicious.
The protein-packed green smoothie
Recipe uses English Toffee-flavored liquid stevia. The many-flavored liquid stevia sweeteners can be used to flavour hot or cold drinks.
Snickers smoothie
The carbohydrate content of this creamy smoothie is 5 grammes. Reduce carbohydrates with unsweetened light coconut milk. Add a few dashes of powdered Stevia for sweetness.
Chia seed, coconut, and spinach smoothie
One glass of this breakfast smoothie is full of protein and fibre. Replace banana with plain or greek yoghurt for a creamy mouthfeel and protein.
Peanut butter oatmeal smoothie
This dish blends whole almonds with almond, peanut, or cashew butter. The kale, milk, and strawberries provide greens, calcium, and antioxidants.